Doing something new even once a week helps keep life interesting and fresh.

Setting clear boundaries is a loving thing to do for both yourself and others.

Learning new skills is essential to healthy aging.

Life is fulfilling when you are in harmony with your true values.

Asking 3 questions each day can help you to live a more satisfying life.

Our intuition is a power tool to help us live our healthiest lives.

Contentment is a wonderful state of being readily available to us all every day.

Our habits put our life on autopilot. Every small effort towards a good habit improves your life.

Part of aging better is finding new activities that stretch our capacities - and sometimes the motivation to do so comes from boredom.

When your mind just won’t stop, it can be helpful to use puppy training strategies to create calm and quiet.

Embrace the effort of self-care to live with more joy and happiness

An authentic smile is a beautiful, moving gift that we give to others.

We can’t control the ups and downs of life but we can work on the ways we process them more effectively.

Heal your mind, body and spirit with retreat and spa activities from home.

The news you watch and listen to has a profound impact on your mind and body.

Time goes by regardless of what we do with it. Imagine what you can do with this fun game.

Our subconscious mind controls so much of our lives. Learn how you can take that control back heal and yourself in the process.

Life almost never goes as planned. How will you react the next time life throws you a curve ball?

Understanding the science and research behind meditation can help to create a daily habit.

We have so much more to give to others when we treat ourselves with love and kindness.