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Minimize Discomfort After Immunizations

Wendy McGannon 9/25/24 Wendy McGannon 9/25/24

Minimize Discomfort After Immunizations

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Getting Back on Track

Wendy McGannon 9/5/24 Wendy McGannon 9/5/24

Getting Back on Track

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Your Alignment Impacts Everything

Wendy McGannon 7/25/24 Wendy McGannon 7/25/24

Your Alignment Impacts Everything

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Try Something New

Wendy McGannon 6/20/24 Wendy McGannon 6/20/24

Try Something New

Challenge yourself physically & mentally.

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What Do You Appreciate?

Wendy McGannon 6/13/24 Wendy McGannon 6/13/24

What Do You Appreciate?

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Easy Pickleball Warm Up Stretches

Wendy McGannon 5/16/24 Wendy McGannon 5/16/24

Easy Pickleball Warm Up Stretches

(VIDEO)

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Best Stretches after Bike Riding

Wendy McGannon 5/16/24 Wendy McGannon 5/16/24

Best Stretches after Bike Riding

(VIDEO)

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Big Workout Goals

Wendy McGannon 5/9/24 Wendy McGannon 5/9/24

Big Workout Goals

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Increase Peripheral Vision & Hand / Eye Coordination While Walking

Wendy McGannon 5/9/24 Wendy McGannon 5/9/24

Increase Peripheral Vision & Hand / Eye Coordination While Walking

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Getting Back on Track after a Break from Exercise

Wendy McGannon 4/10/24 Wendy McGannon 4/10/24

Getting Back on Track after a Break from Exercise

Gaining muscle faster.

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Grounds for Sculpture

Wendy McGannon 4/4/24 Wendy McGannon 4/4/24

Grounds for Sculpture

Over 40 acres of sculptures in NJ.

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What is Your Exercise Baseline?

Wendy McGannon 3/14/24 Wendy McGannon 3/14/24

What is Your Exercise Baseline?

Most of us can do more than we think.

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Reduce Raynaud’s Disease Symptoms with Cold Exposure

Wendy McGannon 3/5/24 Wendy McGannon 3/5/24

Reduce Raynaud’s Disease Symptoms with Cold Exposure

Increase circulation in 2 minutes.

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Decrease Your Recovery Time

Wendy McGannon 2/29/24 Wendy McGannon 2/29/24

Decrease Your Recovery Time

Recovery is essential, but can also be minimal.

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Improve Your Posture with Body Awareness, Core & Upper Back Strengthening

Wendy McGannon 2/22/24 Wendy McGannon 2/22/24

Improve Your Posture with Body Awareness, Core & Upper Back Strengthening

Learn how to avoid the “old lady slump”. (VIDEO)

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Improve Balance While Brushing Your Teeth

Wendy McGannon 2/14/24 Wendy McGannon 2/14/24

Improve Balance While Brushing Your Teeth

Create more balance while you wait.

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Bodyweight Cardio Exercises - Improve Your Heart Health & Create Your Own HIIT Workouts

Wendy McGannon 2/8/24 Wendy McGannon 2/8/24

Bodyweight Cardio Exercises - Improve Your Heart Health & Create Your Own HIIT Workouts

Improve your cardiovascular health at home. (VIDEO)

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How Cold Showers Keep You Warm & Improve Your Health

Wendy McGannon 2/1/24 Wendy McGannon 2/1/24

How Cold Showers Keep You Warm & Improve Your Health

Learn about the benefits to cold showers.

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Stretch Your Piriformis to Avoid Sciatica Pain

Wendy McGannon 1/2/24 Wendy McGannon 1/2/24

Stretch Your Piriformis to Avoid Sciatica Pain

Undo some of the damage of sitting. (VIDEO)

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Benefits of the Bird Dog

Wendy McGannon 12/12/23 Wendy McGannon 12/12/23

Benefits of the Bird Dog

Simple body-weight exercise to strengthen core & improve balance (VIDEO)

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