5 steps to maintain your height over time.

Easy to harder plank variations (VIDEO)

Avoid meniscus tears by strengthening legs (VIDEO)

Explore art in nature in the Hudson Valley, NY.

Loosen tight muscles in 2 minutes or less. (VIDEO)

We all have amazing potential.

One simple move creates better posture.

You’re capable of more than you think.

A versatile exercise with many benefits. (VIDE0)

Any and all help is appreciated.

What are you willing to do for more balance?

Short, tight muscles will eventually hurt us.

What would you do if you believed it was possible?

Improve hip mobility, strength and stability. (VIDE0)

Improve balance, strength & flexibility (VIDE0)

Build more muscle in your back & core. (VIDE0)

Good (and bad) habits snowball quickly.

Easily learn to do push ups (VIDE0)

Move More Easily with Squat Variations (VIDE0)

One exercise to work multiple body parts. (VIDE0)