Band pull back and front raise exercises (VIDE0)

Internal and external rotation band exercises (VIDE0)

Follow these guidelines to get well faster.

Similar cost of a bike shop and WAY more convenient!

Moving stretches improve our balance and help us avoid injuries. (VIDEO)

Five minutes makes a huge difference in comfort. (VIDE0)

We will live longer with improved balance. (VIDEO)

Senior means older and more experienced … why not take advantage of that status?

Consistent movement is essential to aging well.

You do not have to compete to be an athlete.

A fun & entertaining hour of easy exercise!

Sometimes we need more than willpower.

The more we move, the longer we’ll be able to.

A Beautiful 4-Season Activity Center

Fun activities for all ages now through February 11th.

We can’t live our best life on “empty”.

Suggestions for moving more over winter.

A strong core helps to avoid injuries as we age.

Play is an essential component of aging well.

Avoid injuries by varying your workout modalities.