Any movement is good - just do something.

Enjoy New England foliage with beautiful water views.

Most of us have the ability to remain upright as we age if we are proactive.

Stunning 3-state views and amazing fruit and treats.

A beautiful place to make your walk more enjoyable.

Research reveals that even small increases in movement lead to dramatic improvements in health.

Pickleball is one of the fastest growing sports in the nation, with good reason.

This rail trail just outside of Pittsfield offers spectacular views of the scenery and wildlife.

Research is showing that time with friends creates longevity and better quality of life.

What types of activities leave you feeling energized and happy, like you’ve had a perfect day?

Knowing when to use ice versus heat will help your body to feel better and heal faster.

Starting a running routine in her 50’s and eliminating knee pain allowed this woman to live more fully.

If you’re struggling with a formal exercise program, you can “sneak” some exercise into each day.

Finding ways to have fun while moving is an essential component to aging well.

Our chronological age has very little meaning when we live life fully.

Knowing the minimum recommended exercise guidelines helps to keep us healthy, strong and active as we age.

If you enjoy walking, hiking or jogging on nature trails, this conservation area is a must.

A new pet brings joy and motivation to help us move more every day.

Planks are a great core exercise that also allow us to work multiple muscle groups simultaneously.

Taxes are not fun for most of us but these “tax workouts” can help make the process easier.