Nutrition

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Healthy Cowboy Cookies

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Healthy Carrot Cake Cupcakes (or Muffins)

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Hearty Rice & Beans

A savory and healthy plant-based meal.

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Healthy Split Pea Soup with Ham

A post-holiday favorite.

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Maple Chipotle Sweet Potato & Bean Stew

Sweet, spicy & packed with flavor.

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Mixed Berry Fruit Smoothies for Dessert

A healthier, delicious option.

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Healthy Instant Pot Mushroom-Pea-Parmesan Risotto

Easy to make comfort food.

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Make your own Ginger-Lemon Tea (with ice cubes)

Packed with antioxidants and tastes amazing.

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Drink Your Soup

Super healthy food on the go.

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Autumn Soups

Warm yourself with these healthy fall favorites.

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Gluten-Free, Healthy Buttermilk Buckwheat Pancakes

Redefine your treats with these pancakes.

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High Fiber Recipes

Get your RDA of fiber (21 grams) with real foods.

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Cauliflower Steaks

Eat your water with this super easy nutritional powerhouse.

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Air Fryer Vegetables

Almost any vegetable cooked to perfection in 6 minutes.

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Air Fryer Cajun Shrimp

A spicy and delicious lean protein, made in minutes.

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Air Fryer Chicken Thighs

Super easy and delicious with berbere seasoning.

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Instant Pot Black Bean Soup

A great source of plant-based protein, antioxidants, fiber and Vitamin C.

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Easy Miso Soup

Improve your gut health with this versatile soup.

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Healthy Chocolate Chip Cookies

Give in to your cravings for sweets with these cookies.

Wendy McGannon 1/12/23 Wendy McGannon 1/12/23

Instant Pot Carrot Ginger Soup

A great soup packed with nutrients and flavor.