Stress Relief & Mindfulness

Wendy McGannon Wendy McGannon

Letting Go

Remembering that everything is impermanent helps us to be more present.

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Wendy McGannon Wendy McGannon

Bed or Better

Getting up a tiny bit early can have a dramatic impact on your day.

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Wendy McGannon Wendy McGannon

Walking Meditation

De-stress a little bit each day by taking a short walk and practicing presence.

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