Stress Relief & Mindfulness
The Wisdom of Uncertainty
Liberate yourself by allowing life to happen, without trying to control it.
Mindfulness and Presence are Not the Goal
Every moment of every day is a new chance to practice.
The Top 5 Mindfulness Posts of 2022
End the year with equanimity by practicing one of these mindfulness posts
Breathe Like a Navy Seal (and sleep better!)
Box breathing relieves stress, keeps us present and can improve our sleep.
Walking Meditation
De-stress a little bit each day by taking a short walk and practicing presence.
Organizing to Create Well-Being
Organizing our physical space creates peace and wellness for our brains.
Preventing Burnout by doing - NOTHING
Sometimes “doing nothing” is the best way to rejuvenate yourself.