The Top 5 Mindfulness Posts of 2022
Another year has passed. If you find yourself living with less peace and calmness than you’d like, please consider reading one (or more) of these mindfulness posts.
They were our most popular mindfulness posts of 2022 and hopefully you can find something helpful in them that will bring more ease and equanimity to your life in 2023.
Breathe Like a Navy Seal (and Sleep Better) Box breathing relieves stress, keeps us present & can improve our sleep
What is Your Story? The stories we tell about our lives shape the reality we live in
Find Your Light in the Shorter Days: Keep your energy levels & your spirits up when daylight savings ends
Relaxed Intentionality Learn how you can get more done with less effort
Accepting & Allowing Learn to live in love and let go of fear
Happy New Year!!
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