Let go of aging myths:
Live longer & enjoy more
Start where you are, discover what’s possible and learn how to make it your reality!
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Who is Women Aging Better for?
Active women over 50 who want to:
stay mobile and independent
remain able to engage in activities they love
learn how to manage and eliminate pain
GET THIS FREE EBOOK NOW!
Learn how to:
Stay active and healthy as you age
Minimize or eliminate pain
Stay off medication
Reduce your risk of disease
Fitness and Fun are not mutually exclusive activities. Activities you enjoy are critically important to consistent movement.
Start your journey with easy and accessible fitness activities that will help you to eliminate or reduce pain and stay active.
We believe that intelligent movement and enjoyment of life are essential components to aging better.
Eating smarter helps us to decrease inflammation (which creates pain) and increase our energy (which creates pleasure) for all of the activities we love.
This does NOT mean we have to eat perfectly healthy meals all the time. It does mean we need to understand how foods impact our aging process and find good tasting foods that are also good for us. It really is possible!
Eat for Health and Flavor
Take some time to notice the beauty that surrounds you every day.
When we are able to live in the present moment, we have no problems. Stress occurs when we worry about the future or things that have already happened in the past. Aging well is about learning to minimize our stress and living more mindfully each day.
